A few weeks ago, we hosted a Facebook live event with Dr. Caldwell B. Esselstyn to discuss the importance of green leafy vegetables in preventing and reversing heart disease. During the broadcast, Essy shared the science behind chewing vs. drinking your leafy greens and he also spent time answering viewer questions. It was packed with so much information and action, that we’ve decided to share the playback in podcast format.
Ann even got in on the action because she was so darn jazzed about it! And you know her, when she’s excited, she just can’t sit still!
Essy answers:
What do we need to know about endothelial function?
What is nitric oxide and what functions does it perform?
What is so magical about green leafy vegetables?
Why we should chew our greens, as opposed to drinking them? What is the science behind this recommendation?
Why do greens have to be steamed? Is raw ok?
Can I use apple cider vinegar on my greens, or is it only balsamic vinegar?
What does caffeine do to your artery cells?
If I chew my green leafy ands still have a smoothie, is that ok?
Should I limit spinach, or should I mix up my greens?
How long should I chew my greens? Is there an optimum amount of time?
What effect does wine have on the endothelium?
What is the best way to store greens?
Ann and Essy's thoughts on microgreens or baby greens?
Can we eat the stems from our greens?
Is insulin resistance the core cause of cardiovascular disease?
Is hyperthyroidism improved with a whole food plant-based diet?
If I have a problem with tooth decay, is it ok to use toothpaste with fluoride?
What are some of Ann’s favorite ways to get greens into her meals?
Does Menirges Disease have any correlation with heart disease?
Where does exercise come into play? How important is it to our health?
I’m wfpb and my cholesterol is still high. Anything I can do?
What can I do to raise my heart ejection fraction rate?
How quickly can a plant-based diet improve your arteries?
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Theme Music for Episode
Ep. 125: Dr. Kim Williams - Have Heart Disease? Four Questions to Empower Your Reversal
Ep. 124: J.D. and Chrissy Roth - Turn Your PLANTSTRONG Dream into a Reality
Ep. 123: PLANTSTRONG Snackables with Rip, Jane, and Ann - Don't Burn the Brussels Sprouts!
Ep. 122: Dan Buettner and the Blue Zones Challenge- Shape Your Surroundings and They Will Shape You
Ep. 121: Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)
Ep. 120: Rip Esselstyn Talks Food and Family with Julieanna Hever on the "Choose You Now" Podcast
Ep. 119: Rip's Rescue - Change of Heart: Vital Intel Every Man Should Know
Ep. 118: PLANTSTRONG Snackables - 'Tis the Season - Great Ideas to Elevate and Enhance Your Soups
Ep. 117: David Goldman - Get the Best Out of Your Body by Changing Your Game
Ep. 116: PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG
Ep. 115: Dr. Columbus Batiste - Get SELFISH…Your Life Depends on It
Ep.114: Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)
Ep. 113: Sonya Looney - The Power of Picking Yourself
Ep. 112: Dreena Burton - Cooking with Kindness
Ep. 111: Josh LaJaunie - Helping our Plantstrong Brother in the Bayou
Ep. 110: PLANTSTRONG Snackables - How Do YOU Big Bowl?
Ep. 109: Khaled bin Alwaleed - The Prince of Plants
Ep. 108: Fiona Oakes - Going the Distance for Humanity
Ep. 107: PLANTSTRONG Snackables - Broths, Baking Mats, and...Beaver Butts?!
Ep. 106: Dr. Robert Ostfeld - Miracle at Montefiore
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