From the Heart with Rachel Brathen
Society & Culture
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?”
How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up day-to-day? Listen to what this community had to say about it - it may sound very familiar.
Then of course, the participants turn to another question, “What if that fear wasn’t present?” Or “What if fear didn’t have such a big part of our lives?”. What would your life be like without this fear steering the ship? What is the first thing you would do? How would you live differently?
Tune in for the second segment of this raw and beautiful podcast. Especially if you’re in need of a good cry, a bit of heart opening, or you just want to sit down and feel your feelings for a moment. Fear may be present in all of our lives, but the first step to moving past it is to recognize that we all fear the same things.
Meditation for Women: I Woke Up Feeling Grateful
Ask Rachel: You Get to Choose How to Live Your Life
Getting Stronger: How to Consistently Move Your Body
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
Money, Shame, and The Journey Toward Financial Freedom
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
Taking Care of the Past Versions of You
Navigating Transition: Baby Chicks and Mom Life
Baby Chicks, Social Media, and the Comparison Trap
Ask Rachel: You Feel Out Of Place For A Reason
Homesteading and Sleep: Where We Are and Where We’re Going
From Veganism to Chickens and Farm Fresh Eggs
The Lake, The Bees, And The Chickens
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
Summer Solstice Rituals and Aligning Your Heart with Nature
Limiting Screen Time and Why Boredom Is The Seed of Creativity
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
How to Stop Obsessing Over What You Look Like
A New Era of Morning Routines, Sleep, and Self-Care
Ask Rachel: You Can Choose What To Allow In Your Life
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