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Season 2 Episode 6 Could you tell the Truth for a day? Why we lie each and every day but still have integrity
Season 2 Episode 5 - what can dogs teach us about empathy. Just about everything, it seems..
Season 2 Episode 4 How my Morning Routine saved my life, made me saner, happier and full of energy
Season 2 Episode 3 - I talk toThomas Kochs, Managing Director of London's Corinthia hotel on cakes, excellence and work ethic
Season 2 Episode 2 The Improvised Life - one where you are spontaneous, grab opportunities and always know exactly what to say
Season 2 Episode 1 Social Media - a critical rethink of how we use it and why we need to manage all our information consumption with care
Season 1 Episode 11 Resilience - the art of bouncing back from setbacks and rejection, why you need a support network and why we need to fail every day
Season 1 Episode 10 Being proactive - practise this in every part of your life, why we procrastinate and navigate life from a strong internal locus of control
Season 1 Episode 9 Dr Sarah Mercer on wellbeing, self-awareness, leveraging our strengths and the crucial role of mindfulness
Season 1 Episode 8 Optimism - a skill you can learn. Get happy fast and move through life with lightness and joy
Season 1 Episode 7 Integrity - this is your number one skill for generating trust and always having direction for your life
Season 1 Episode 6 I interview Nathan Martin, Director of Global Thought Leadership Pearson on the skills we need for 2030 and beyond
Season 1 Episode 5 Empathy - your super power and the skill that can transform EVERYTHING!
Season 1 Episode 4 Critical Thinking - why we need to make space to think, get more creative and become solution-seekers!
Season 1 Episode 3 Viv Groskop - what a joy to interview this talented comedian, journalist and author of the most fabulous book “How to Own the Room”.
Season 1 Episode 2 Adaptability - find out how to nurture this skill so you can handle any change with ease and grace
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