Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more...
A quote from Rumi that came up on their trip that will change the way you think:
“It's your road, and yours alone, others may walk it with you, but no one can walk it for you.”
In other words, if you don't find the courage to go after what you want in life, you'll never get it. Amanda is personally working through this as we speak!
OTHER THINGS DISCUSSED WITH AMANDA:
- Taking 5 minutes per day to meditate (also loaded on your 4 Things feed today is a free 5-min meditation led by Amanda. Try to do it every day this week because it will be a game-changer!)
- Challenging yourself to feel better & create balance
- Recognizing the call to action and TAKING THE ACTION
- Knowing that everyone is going through something even when from the outside they seem to have it all together
- Taking the word “bad” out of your vocabulary
- The data is in the doing (and you only get data by TRYING/DOING)
- Having courage to look back at your past to move forward
- Forest bathing, grounding, negative ions
- Paying attention to who you can be your best, silliest, light-hearted self around (shout out Danae Hays & Lispy Linda!)
- Therapy & knowing your worth
- Acting As If (special 4-part mini-series that will drop on the 4 Things podcast feed on Labor Day - this coming Monday!)
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
The Power of a Good Cry (When Tears Lead to an “Aha” Moment)
The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career
You Don't Complete Me, I Complete Me (5th Thing)
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Things To Not Feel Guilty About & More (5th Thing)
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
The Best Way to Find Yourself
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
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