Sugar and Your Health with Emma Gellerstedt

Looking for advice and tips to cut back on sugar? Join us for a conversation with Registered Dietitian, Emma Gellerstedt, where she talks about how much sugar we shouldn’t exceed in our diet and the health benefits experienced when we cut back. She shares creative ideas for taming a sweet tooth and eating balanced meals. Whether you have a goal to lose weight, make healthier food choices, or role model healthy eating for young ones in your life, this episode is for you.

Click the links below for more information on sources referenced in this interview.

Added Sugar Recommendations:

• Dietary Guidelines for Americans
• American Heart Association

Resources for Healthy Eating:

• Plate Method
• Using the Nutrition Facts Label

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.