Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.

We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you’re a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you’ll get a lot out of. I also share a sneak peek at what’s coming up at the Real Coaches Summit.

WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.

Sponsors:

• Real Coaches Summit
  • Note: I don’t make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend it
• Daily Fitness Insider Newsletter

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

00:43 Discussion on Body Composition and Weight Loss

• 01:37 The Importance of Live Events for Trainers
• 02:10 Challenges in Coaching and Client Compliance
• 04:28 Event Logistics and Venue Details
• 07:23 The Need for More In-Person Events
• 10:00 Mentorship and Coaching Strategies
• 12:47 Debunking Fitness Myths and Misconceptions
• 13:52 The Role of Calorie Deficits in Weight Loss
• 17:07 The Impact of Lifestyle Choices on Health
• 21:36 The Importance of Consistency and Accountability
• 25:31 Challenges in the Fitness Industry
• 28:16 Practical Advice for Coaches and Trainers
• 43:43 The Reality of Client Training and Nutrition
• 47:10 The Misconceptions About Cardio and Dieting
• 47:43 Measuring and Quantifying Cardio Output
• 48:28 Challenges in Measuring Calories Burned
• 49:41 The Complexity of Weight Training vs. Cardio
• 50:54 The Role of Wearables in Tracking Fitness
• 52:13 Debunking Fitness Myths and Misconceptions
• 53:10 The Influence of Fitness Gurus and Misinformation
• 53:58 The Importance of Sleep and Recovery
• 01:00:52 Seasonal Fitness Trends and Challenges
• 01:03:50 The Value of Consistency and Accountability
• 01:06:12 Navigating the Fitness Industry’s Noise
• 01:08:07 The Importance of Community and Networking
• 01:15:57 Promoting Integrity and Transparency in Fitness
• 01:18:16 The Role of Experts and Continuous Learning
• 01:26:17 The Benefits of Attending Fitness Events
• 01:30:17 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
• Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin

Connect with Aram:

• Instagram – Real Coaches Summit
• Aram’s Instagram

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us