This week on ShrinkChicks, Emmalee and Jen explain WTF Inner Child work actually entails! They discuss inner child wounds vs. the work we can do to heal them, signs you might want to start doing this work, paying attention to our triggers, and what it means to reparent your inner child. They talk about how we all adapted to our environments as children and how some of the survival tactics we used back then might not be serving us now. Emmalee and Jen share the inner child work they've personally done, as well as answer your questions about where to begin with this work in both the short and long-term. Tune in to gain insight, awareness, and action!
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Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
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Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
Breaking People Pleasing Patterns with Natalia Addona, LPCC
Carrying The Mental Load
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