THE DEBRIEF: why being sensitive is a gift

2025-12-09

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A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have. I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, and emotional clarity. We also get into self-critique, overthinking, vulnerability, and the truth ...

A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have.

I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, and emotional clarity. We also get into self-critique, overthinking, vulnerability, and the truth that people can only meet you where they’ve met themselves.

Think of this as a reminder that your sensitivity isn’t a flaw you need to fix—it’s how your people recognize you, connect with you, and feel safe with you.

We talk about:
• why sensitivity is a strength
• how being “too much” is often just being deeply attuned
• self-critique, emotional depth, and overthinking
• attracting the right people by being fully yourself

If you’re navigating dating, friendship, self-worth, or seasons of feeling “too much,” this episode will help you feel more grounded, more understood, and more connected to who you really are. LOVE YOU. x

SAY HI: