It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality.
Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.
Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.
Take The Good Life Bucket Quiz to discover your levels.
View the 1-Page Worksheet.
Find all of the Year-End Reflection episodes on this Spotify playlist.
Episode Transcript
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Regain Focus & Attention | Gloria Mark, PhD
AI and Excellent Advice for Living | Kevin Kelly
The 6 Magic Words of Persuasion | Jonah Berger
Rainn Wilson | Reimagining Spirituality
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin
How to Awaken Your Genius | Ozan Varol
Finding Strength in Surrender | Laura Cathcart Robbins
The Science of a Deeply-Connected Marriage | Eli Finkel
Bridging the Divide: Lessons in Empathy | Spotlight Convo
7 Habits to Dramatically Improve Focus | Jonathan Fields
How to Come Home to Yourself | Arielle Estoria
How to Connect Deeper & Love Better | Rick Hanson, PhD
The Power of International Education | StudyUK [bonus episode]
Anne Lamott | Finding Joy in the Journey
How to Make Better Decisions | Daniel Kahneman
How to Break the Grip of Cravings | Amy Shah, MD
A Radically Holistic Take on Greatness | Lewis Howes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better