This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters
Adam Kimble rejoins us from part 1. The conversation spans the significance of exercise, the nuances of nutritional biochemistry, the restorative power of sleep, and the delicate balance of emotional well-being. We also touch upon the critical roles of community, relationships, and a strategic approach towards health and longevity. The episode is packed with actionable insights, emphasizing exercise as a cornerstone for warding off cognitive decline, the benefits of complex physical and mental activities, and the underrated impact of sleep, dental health, and sauna usage.
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EP 449: 2019, A Year in Review
EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella
EP 447: Hangin' With The Coaches' Thumbs
EP 446: Running Home with Katie Arnold
EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes
EP 444: Anatomy of a Comeback
EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Ep 441: An Outdoor Life with Sunny Stroeer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 439: Running is My Biggest Teacher - Ray Zahab
Ep 438: Running to the Edge - Matthew Futterman
Ep 437: Recalibrate and Re-engage
Ep 436: Patrick Reagan- Enjoying the View
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
EP 433: What Can We Learn - Running in Europe vs. USA?
EP 432: Run and Become - The Next Level
EP 431: Chasing the Triple Crown of 200s with Michael McKnight
Ep 430: It's Easier to Keep Up Than it is to Catch Up - with Tosh
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