Don’t skip the stairs (3:2)

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support