summer updates: training split, App, body confidence & more!

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!

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YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 pod love

02:20 upcoming episodes

03:48 SUBMIT YOUR GYM STORIES

04:30 Britt's updates

04:44 training split

07:40 Let's Lift App updates (2 new programs!)

08:55 how to beat plateaus

11:32 confidence

14:30 body image

16:00 inner voice

16:40 memories > things

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