119 - How to Build a Program and Add Skill

For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly how to put the programs together, from creating your minimum daily practice, building a goal workout … to adding skills and specialisation training. It's all explained!

If you take your training seriously this is a must-see episode!

P.P.S. HUGE new weekend flash sale just launched
We've never done this before … starting today, for a very limited time you can choose what Masterclass you want, and grab it 66% OFF the regular price!! More details here … but remember, 72 hours only. When the timer on this page runs out, the deal is gone.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint-1
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strengthbpdownload
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint-dl