Give Me Strength with Alice Liveing
Health & Fitness:Fitness
Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consulting she completed a PhD in health phycology at UCL and was investigating why happiness was affected by heart disease. Sophie’s research on sleep then went on to point to why sleep is an unsung hero of mental and physical resilience. She then spent the next 5 years working on ‘Sleepio’ which is Big Healths award winning digital sleep program.
In this episode Alice asks the big question to Sophie that we all want to the answer to. How can we get the perfect nights sleep? Sophie talks us through the factors in our lives that we can control to help us get the best nights sleep possible and her and Alice delve into the parts of our sleep cycle that we experience in the night and how that can affect how we feel the rest of the day.
For more information from Sophie, visit her website: https://www.thesleepscientist.com/about
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Podcast Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Finding Strength In Running with Emma Kirk Odanubi
Ask Alice: Wedding Update!
Breaking Barriers and Empowering Women with Nafisa Bakkar
Ask Alice: What Are The Most Common Mistakes That Are Made In Training?
A Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBE
Ask Alice: The Importance Of Owning Your Mistakes
Embracing Body Confidence with Jules Von Hep
Ask Alice: How Do I Move Away From Calorie Counting?
The Power Of Friendship with Lewis Herring
Ask Alice: Is Pilates Enough To Build Significant Muscle & Strength?
Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit"
Ask Alice: What Constitutes A Rest Day & When Should I Take One?
The Journey Of NEOM with Co-Founder Nicola Elliott
Ask Alice: Should I Wear A Fitness Tracker?
Optimising Your Sexual Well-Being & Satisfaction with Kate Moyle
Ask Alice: How Much Cardio Should I Do In Addition To Strength Training?
Women's Health: Unraveling Problem Periods with Dr. Anita Mitra (Give Me Strength Live)
Ask Alice: How Do I Deal With January Gym Fear?
Get Well, Stay Well with Dr Gemma Newman "The Plant Power Doctor"
Ask Alice Will Be Back Friday 12th January!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40