Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any distance.
Whether you’re hoping for a PR or just curious about what finishing time to expect, then these race predictor workouts can help you make an educated guess of future race performance. We’ll go through several of these workouts for many distances and explain how you can calculate your race time using paces from those runs. This will include answering questions such as:
If you have an upcoming race on the calendar or wonder how you would perform in one then you’ll want to tune in for an exciting conversation.
Connect, Comment, CommunityThis week’s show brought to you by:
AG 1
Ask yourself - do you get enough green veggies each day?
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That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
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In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.
I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
The Truth About Nutrition For Runners: Meghann Featherstun
How Over-Racing Impacts Your Running
How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk
Bonus Episode: How To Run By Feel
How Much Strength Training Runners Need: Lindsey Bomgren
2:38 Marathoner Andie Cozzarelli Joins RunnersConnect
100 Marathons at Age 24: Jocelyn Rivas
Train the Body You Have to Get the Body You Want: Tianna Bartoletta
Jump Start Your Running With Plyometrics: Duane Scotti
The Relatable, Rambling Runner: Matt Chittim
How Much Protein a Runner Really Needs: Dr. Robert Wolfe
How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper
What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson
Limits are An Illusion: Alex Hutchinson
Track Club Babe Kim Clark Is Running for Good
Is Running Ruining Your Knees: Yale's Dr. John Fulkerson
Capturing Speed: Nike Photographer Cortney White
Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free
Evie Serventi and TIna Muir: Train Your Brain
Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout
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