Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D
Body Signals, The Glucose Podcast

Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

2024-04-09
Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful wa...
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