Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
You can find Dr. Jud at: Website | Instagram | Episode Transcript
If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
John Rzeznik | Goo Goo Dolls to Good Good Life [Best Of]
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
Kerri Kelly | The Myth of Wellness & How We Truly Heal
Angus Fletcher | Sparking Creativity with the Power of Storytelling
Gail Devers | How to Take Back Control of Your Life and Health
Jake Wesley Rogers | Embracing What Makes You Different
Abby Wambach | Doing Hard Things & Falling in Love [Best Of]
Tara Westover | Educated: The Story Behind the Phenom
Jenna Kutcher | How “Are” You? No, Really.
What Heartbreak Does to Your Body (and what to do about it) | Florence Williams
How “Me First” Culture Destroys Us (and what to do about it) | Terry Real
The Power of Living Authentically (even when it’s hard) | Danica Roem
Building a Living & Life Around a Passion | Nabil Ayers
Rabbi Steve Leder | How to Live What Matters
Jennifer Grey | Out of the Corner
How to Turn Passion & Play Into Impact & Success | Chef Irene Shiang Li
Understanding Trauma & How to Heal From It | Paul Conti, MD
How to Break the Expectation Trap | Connie Lim aka MILCK
Julian Gilliam (LOGIK) | How to Embrace Your Inner Outlier & Change Culture
How To Make Your Work Fit Your Life | Anne Helen Petersen
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better