A healthy conversation with Josh Holman.

Josh is an Ironman athlete who is working towards his pro licence. 

It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite. 

I also wanted to get Josh on because there has been a noticeable increase in popularity    when it comes to ultra endurance races like the Ironman.  

Great conversation with super elite athlete.

Hope you enjoy the episode 

Your health coach