94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

• Lily Nichols | Website | Instagram
• Lily's books
• Folic acid and MTHFR
• Folate & methylation in pregnancy
• How much iron do you actually absorb from food?

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page