Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey.
Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and learn:
Learn more about Dan:
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A special message from Ben:
I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.
However, I do love to give valuable things to people who work hard, appreciate and apply them...
So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.
Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.
Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!
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Today's show is sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail!
Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.
BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.
Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals
www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
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If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
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Q&A - The back story and evolution of Muscle Intelligence
Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon
Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal
High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence.
Q&A - Ben's Personal Practices
The physiology of breath, and its life-changing effects, with James Nestor
Building muscle, skill acquisition, and performance with Dr. Mike Israetel
Optimize your life the philosopher's way with Brian Johnson
Q&A: Creating sustainable habits for a lean, healthy physique
Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles
How to live compete and lead authentically with performance psychologist Dr. Michael Gervais
Q&A: Want to build strength? Start with a stable foundation
A deep dive on performance psychology with Dr. Bhrett McCabe
Talking strength, business, and personal evolution with Stefi Cohen and Hayden Bowe
Q&A: What does human connection have to do with fitness?
Revolutionizing the meat supply industry with Belcampo CEO Anya Fernald
Q&A: Learning to ask the right questions
Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman
Q&A: Why mentorship in the fitness industry is so important
All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton
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