Master Your Mind with Dr. Erika

Limiting Beliefs; where they come from, how to identify them, and practical steps to change them. The acronym R.I.C.H. is used to RECOGNIZE unhealthy patterns of behavior, emotions and thoughts. IDENTIFY the limiting belief underneath the patterns of behavior.  CHALLENGE the limiting belief and CHANGE the belief to be aligned with who you want to be and what you want to have.  HAVE a daily practice and HABIT to reprogram your mind to master your new beliefs through daily rituals.  http://loaradionetwork.com/dr-erika My first quest is Ms. T. I have worked with Ms. T intermittently over the past 10 years. I have witnessed her transformation from a woman with limiting beliefs that created anxiety, panic and experienced trauma in her work, to a woman who is confident in her abilities, who garnered the courage to start two businesses, and a woman who inspires me by her transformation. She has learned how to identify her limiting beliefs about herself and her job. She has challenged and changed her beliefs. With daily practice and habit, she is living a life that she created and is feeling happy again and unlimited in what she can do.