In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
360: The Connector Archetype
359: The Upgrade Archetype
358: The Drink Archetypes: The Key to Drinking Less
357: I Almost Got Drunk Last Friday
356: Drinking and Lack
355: Revisiting: Be Where You Are
354: I Don’t Want to Miss Out
353: Revisiting: It Doesn’t Matter
352: When the Drinks Are Free
351: Mastering Your Urges
350: The Goal of Enjoying a Drink
349: Why It’s a Good Thing Water Is Boring
348: Drinking to Elevate the Situation
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
346: Drinking When You're Meeting New People
345: When You’re Not Sure You Can Change
344: The Problem With Focusing on the Health Risks of Drinking
343: When It's Easier To Drink
342: Subtle Comments
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