In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
241: Feeling Behind with Your Drinking
240: Old Urges
239: Drinking Amnesia
238: When Drinking is Just a Habit
237: When People Want You to Keep Drinking
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
235: Why Stopping Drinking Won’t Change the Habit
234: The Hidden Drawbacks of Drinking the “Good Stuff”
233: Drinking Because of Unexpected News
232: How Long it Takes to Change Your Drinking
Bonus: Reframing Habit Change
231: What You Don’t Know About Hangovers
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
229: Alcohol as a Teacher
228: When the Urge to Drink Won’t Go Away
227: Taking Credit for Not Drinking
226: Drinking Intuition
225: A Songwriter’s Journey with Take a Break
224: Why You Shouldn’t Focus on Counting Days
223: Why You Don’t Need to Decide You’re Never Drinking Again
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