In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet.
Get full show notes and more information here: https://rachelhart.com/233
381: What am I waiting for?
380: Tackling the Excuse, "Who Cares?"
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
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