Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon series, consultant physiotherapist for Triathlon Australia's Olympic Podium Centre, and he has also consulted for British Triathlon, Triathlon New Zealand and Athletics New Zealand and numerous Olympic and World Champion athletes. In this interview we dive deep into triathlon related injuries, rehabilitation and prevention.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-General advice on injury prevention, what to do if you do get injured, and the biggest mistakes athletes do that lead to injuries or after getting injured
-Swim, bike and run related injuries
-Symptoms and diagnosis of common triathlon injuries
-Treatment of common triathlon injuries
-Rehab and return to sport from common triathlon injuries
-Deep dive into running injuries, including managing running load, strength and conditioning, and energy availability
SHOWNOTES:
https://scientifictriathlon.com/tts396/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Brad's Instagram and Twitter
POGO Physio website, Instagram and Twitter
The Physical Performance Show website, Instagram and Twitter
Energy availability with José Areta, PhD | EP#378
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
Swim training talk with Ian Armiger | EP#263
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Q&A #113 - Theory and application of threshold training
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
Training talk with Sebastian Zeller | EP#259
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
Altitude training with prof. Grégoire Millet | EP#258
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Q&A #108 - MAF Training and the MAF 180 Formula
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
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