Avoid burnout and perform at your peak through modern mindfulness techniques. Mindfulness teacher and performance coach, Pete Kirchmer, walks us through how we can embrace the Buddhist idea of ‘non-striving,’ while still achieving our goals. Learn how to decode your ‘stress signature’ and use resilience, focus and flow to perform at your highest potential. We discuss intrinsic versus extrinsic motivation, how to make your goals a mantra for your life, and how to practice mindfulness while checking emails! Don’t miss this episode full of performance enhancing tips!
Pete Kirchmer is the Program Director for the UC San Diego Center For Mindfulness and the developer and lead trainer for the Chopra Center Life Coaching program. Pete’s private coaching practice is filled with high performers including professional athletes, executives and anyone looking to apply the practice of mindfulness to making healthy lifestyle changes, managing stress and improving performance in life, work and sport. Pete teaches Mindfulness Based Stress Reduction Courses, is a specialty presenter at Rancho La Puerta, a world class wellness resort in Tecate, Mexico and a guiding teacher for the Encinitas Mindfulness Community, a non-profit 501 (c)3 organization.
Special Guest: Pete Kirchmer
www.mindfulnessbasedhealth.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]
3 Obstacles On The Spiritual Path and How To Overcome Them - A Hanuman Story [Episode 55]
How Mindfulness Can Change Your Life - Conversation with Dr. Jerry Lynch [Episode 54]
Living In The World As A Modern Yogi [Part III] - Conversation with Douglas Brooks [Episode 53]
Living In The World As A Modern Yogi [Part II] - Conversation with Douglas Brooks [Episode 52]
Living In The World As A Modern Yogi [Part I] - Conversation with Douglas Brooks [Episode 51]
Scientists Are Starting To Sound Like Ancient Yogis - Conversation with Bob Berman [Episode 50]
Stay Connected to Something Larger Than Yourself - The Story of Narasimha and the Demon King [Episode 49]
It's Not About You Anyway: The Importance of Service - Interview with Jake Ducey [Episode 48]
Angry For The Right Reasons - Story of Shiva and the Warrior [Episode 47]
3 Children's Tales, Beloved By All Ages [Episode 46]
How To Grow A Simple Organic Garden Anywhere - Interview with Susan of Garden Goddesses [Episode 45]
Why You've Been Cursed (and Blessed) To Forget Who You Are - A Hanuman Story [Episode 44]
Why The Breath Is So Important In Yoga - Interview with Leslie Kaminoff [Episode 43]
Vegan, Vegetarian or Meat Eater, This Could Change Everything - Interview with Shir Friedman [Episode 42]
Ayurvedic Tips To Beat The Summer Heat - Interview with Trudy Collings [Episode 41]
The Importance of Patience and Accepting Who You Are - Interview with Michael Katz [Episode 40]
3 Powerful Benefits Of Ayurveda You Won't Believe - Interview with Dr. Kulreet Chaudhary [Episode 39]
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