Reflection - I Release What I Can’t Control

This is a companion podcast for this morning's mantra.

There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

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