Simple Health + Fitness Minute
Science
It’s Never Too Late (SH+F #135)
Be Positive About Exercise (SH+F #134)
Focus On Exercise Instead Of Dieting (SH+F #133)
It’s Okay If You Miss A Workout (SH+F #132)
Meal Prep Versus Pre-Made Meals (SH+F #131)
You’re Never Too Busy To Exercise (SH+F #130)
Get A Buddy (SH+F #129)
Prep Yourself For Success (SH+F #128)
Choose A Fitness Goal And Make It Fun (SH+F #127)
Make Getting Out And Moving More A Habit (SH+F #126)
Do Not Skip Regular Check-Ups (SH+F #125)
Talk To Someone You Trust If You're Feeling Down (SH+F #124)
Follow Traffic Laws (SH+F #123)
The Squares Of Your Chocolate Bar Help You With Portion Control (SH+F #122)
Drink Plenty Of Fluids (SH+F #121)
Eat Regularly & Control The Portion Size (SH+F #120)
Maintain A Healthy Body Weight (SH+F #119)
Out Of Ideas? Go For A Walk (SH+F #118)
Food, Exercise, & Depression (SH+F #117)
Ab Exercises Alone Won’t Give You Abs (SH+F #116)
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