Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222

2024-10-23

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TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount!TODAY'S GUESTLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the...

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

TODAY'S GUEST

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

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Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com

ON TODAY'S EPISODE

What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
How does gestational diabetes impact long-term health for both mothers and their children?
What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
What are some key nutritional needs that mothers should prioritize during breastfeeding?
How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?

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