B2: BONUS - Benefits of Breathwork

Monthly intention: Breath

It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefits of breathwork.

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Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation