S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?

⚠️ Trigger Warning:
At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a broader chat about women's safety, walking alone, and why it’s not the same experience for men. Please skip ahead if this topic feels too confronting today.

We talk through other chit chat before heading in to this weeks Q&A.

1. Can you share your morning routine? 

2. I get scale sads. How can I overcome this 

3. Should you focus on diet or exercise first for fat loss? 

4. Does tempo really matter? 

5. What to do if you’re gaining weight in a reverse diet? 

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