2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise

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Episode 2407:

Eric Leija's "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to muscle growth, essential for fitness enthusiasts looking to enhance their strength and physique.

Read along with the original article(s) here: https://www.ericleija.com/muscle-building-101/

Quotes to ponder:

"Big lifts and compound movements include movements like deadlifts, squats, the clean-and-press, bent over kettlebell rows, and pull ups."

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