Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn.
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you.
I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but you can use whatever brand you want. I suggest finding a pre or post workout shake/powder that combines at least beta-alanine, creatine, and sodium bicarbonate to have the best feeling workout and to save money buying one supplement instead of two or three. If you have questions, message me on instagram @fitnessmanifest.
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
25. Why Do We Get Sore?
24. Determined To Reach His Goals feat. Dan Streb
23. What is Physical Therapy? feat. Dan Streb
22. How to Overcome 7 Common Roadblock
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2
20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1
19. What is Transformational Healing and how can it help you? feat. Crystal Cassese
18. Manifest Your Life: This Is My Story
17. Why Massage Therapy Is So Good For You
16. What Is The Paleo Diet?
15. What is the Atkins Diet?
14. What is the Keto Diet?
13. Don't Let Instant Gratification Interfere With Your Results
12. How The Time Of Day Affect Your Workout?
11. How Your Period Affects Your Weight Loss
10. How Your Thoughts Become Your Reality
9. Cardio vs strength training; which is better?
8. The Stages of Changing Your Diet
7. The Stages of Changing your Physical Activity
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines