Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.
Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.
You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How I Took a Month Off to Write & Make Art (then what REALLY happened)
How Systems Free Us & Community Lifts Us Up | Neil Pasricha
Jessica Nordell | How to Reveal & Change Our Hidden Scripts
How to Be Creative | Spotlight Convo
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer
How to Lead with Love (even when it’s hard) | Bishop Michael Curry
5 Life-Changing Holiday Survival Habits | Jonathan Fields
Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner
How to Live Longer (and Better) | David A. Sinclair, Ph.D.
How to Change Minds | Anand Giridharadas
Alex Elle | How to Heal
An Inspiring Comeback Story | Mike Han
5 Life-Changing Relationship Habits | Jonathan Fields
Jerry Saltz | How Art Changes Us (and is being changed by us)
Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)
How Highly Sensitive People Thrive | Elaine Aron, PhD
Anything For Selena | Maria Garcia
How to Make Amends When We Cause Harm (and we all will) | Rabbi Danya Ruttenberg
Rolf Potts | What if You COULD Take that Dream Trip?
Jessi Hempel | The Power of Living Authentically, Even When it’s Hard
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better