Episode 397: How To Figure Out Your Maintenance Calories

Welcome to the Mind Muscle Connection Podcast!

If you're curious about maintenance calories, then this solo episode is tailored just for you! 

In today's discussion, I delve into How to find your maintenance calories + misconceptions/benefits/reasons of being at maintenance calories. Throughout the episode, I break down these concepts in detail, providing examples to illustrate the process. 

Don't miss out on this informative episode that guides you through the journey of discovering and understanding your maintenance calories!

Let’s talk about:

• Introduction
• Common misconceptions
• Building muscles
• Lower stress levels
• Supports gut health 
• Improved sleep quality
• Diet breaks
• Performance-related goals
• Summary
• Maintenance calories
• How to find your maintenance calories
• Final takeaways

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