Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Remember the slogan and the song...."Don't worry - Be Happy"?
How wonderful life would be if it were just that easy.
That's exactly the topic of this week's podcast and I found the discussion quite fascinating.
We all seem to know someone, who always seems to be smiling, happy, content, grateful- we think they must be faking it, putting on an act to mask their real emotions and pain. I mean, let's be honest – who is really that happy. Is it actually possible?
Are we so numb to people talking about feeling anxious, stressed and depressed that we just expect that to be the norm….has status quo become about surviving rather than thriving…
The truth is- there are people out there who are genuinely happy, who see the positive in life, even during difficult times. There are people who have constant compassion and appreciation for life. Who find it easier to smile than to frown and who have the ability to spread their joy and light to others.
Let me introduce you to Happiness Exprt Kathie Donavon.
Now its not that Kathy, a former tv personality, sees rainbows and unicorns all the time – in fact at one point in her life, Kathy called herself an unhappiness expert- very familiar with shame, doubt, fear and all the things that hold us back from feeling good. She changed her reality and she has some wonderful stories on how you can do the same. Inspiration in Action- A Womans Guide To Happiness is one of her books, along with Harnessing The Radical Power Of Courage…
For more information about Kathie check out www.kathiedonovan.com
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Taking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal Freedom
Professional Sports Artists & My Husband Tony Harris
Alysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and Energy
Graham Richardson from CTV News
Heart Attack Surviver Rob Stamper on Finding New Ways To Feed The Soul
Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.
Let's Talk About Love - A Session with Couple's Therapist Dr. Tracy Dalgleish
How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain
Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More
Understanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve Castonguay
Trading Places and Behaviour Shifts with Dr Sean Murphy
One Step At A Time- World Explorer & Adventurer Ray Zahab Shares His Journey
Remember The Real Me: Navigating Dementia with Dr. Frank Knoefel
Year In Review- My 2018 Podcast Recap
Answering the Call - The Impact On Everyone: The Distress Centre of Ottawa Picks Up!
Fatherhood, Stress Tests & The Reality Of NHL Dreams- How Senators GM Pierre Dorion Balances It All
A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute
Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman
Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains
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