Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:
🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras
🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie”
🔹How an absence of self love manifests in toxic ways in our relationships
🔹How to have grace and compassion for yourself AND accountability and ownership
Go Deeper:
🐍 Yoga for Self Mastery Course
💗 Uplifted Membership
Mentioned in this Episode:
Vienna Pharaon The Origins of You
Deepak Chopra Living in the Light
Suggested Yoga Practice:
Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN
Blog:
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Instagram: @larkinyogatv
© 2023 Uplifted Yoga | BrettLarkin.com
Plant Medicine: What It Is And How It Can Impact Our Modern World - Conversation with Itzhak Beery [Episode 119]
Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish [Episode 118]
Presence And The Sacred Masculine And Feminine - Conversation with Johnny Blackburn [Episode 117]
Own Your Awesome - Conversation with Tricia Huffman [Episode 116]
Trauma Sensitive Yoga And Yoga For Veterans - Conversation with Carol Horton and Judy Weaver [Episode 115]
What We Say As We're Nearing Death - Conversation with Lisa Smartt [Episode 114]
Psychedelics And The Religious Experience - Conversation with Rick Straussman [Episode 113]
A Guide To Being Unbreakable From A Navy SEAL - Conversation with Thom Shea [Episode 112]
What Is Yoga Nidra - Conversation with Kamini Desai [Episode 111]
Changing The Face Of Cannabis And Spirituality - Conversation with Stephen Gray [Episode 110]
The Bhagavad Gita As A Psychedelic Guide - Conversation with Scott Teitsworth [Episode 109]
Lost Continent Of Pan - Conversation with Susan Martinez [Episode 108]
The Journey Of Yoga To The West - Conversation with Eric Shaw [Episode 107]
New Healing Modalities & The Power Of Bodywork - Conversation with Edan Harari [Episode 106]
Mindfulness-Based Stress Reduction - Conversation with Linda Lehrhaupt [Episode 105]
Changing Our Understanding of the Human Body - Conversation with Tom Myers [Episode 104]
Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]
Listening to Ayahuasca - Conversation with Rachel Harris [Episode 102]
Stealing Fire and a New Revolution in Consciousness - Conversation with Steven Kotler [Episode 101]
The Law of Karma and Reincarnation - Conversation with Vanamali Mataji [Episode 100]
Create your
podcast in
minutes
It is Free
The Tangent on Veritas Catholic Network
Life After Ministry
Devoted To Prayer
Conspirituality
Hey Spirit! with Theresa Caputo