Ugh… that annoying “self care” word again. It’s overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it’s not just bubble baths). Listen and discover:
🔹The two-pronged “carrot and stick” approach to self care and how this relates back to the Yoga Sutras
🔹Why self care is an act of courage and not a luxury thing for the rich or “bougie”
🔹How an absence of self love manifests in toxic ways in our relationships
🔹How to have grace and compassion for yourself AND accountability and ownership
Go Deeper:
🐍 Yoga for Self Mastery Course
💗 Uplifted Membership
Mentioned in this Episode:
Vienna Pharaon The Origins of You
Deepak Chopra Living in the Light
Suggested Yoga Practice:
Women’s Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN
Blog:
Yoga For Self Love: A Practice for Healing, Growth, and Transformation
Instagram: @larkinyogatv
© 2023 Uplifted Yoga | BrettLarkin.com
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