The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD

This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alone.

 

Plus -- Cyrus shares the even most powerful foods for fighting inflammation and improving cellular health (according to science)

 

If you’ve ever wondered how antioxidant-rich foods actually work, and where inflammation comes from, this is the science class you wish you had in school.

 

In this episode of The Exam Room, you’ll learn:

- What inflammation is and how it happens

- What free radicals are, where they come from and how to neutralize them

- The surprising connection between insulin resistance and mitochondrial health

- The 7 most powerful foods for reducing inflammation and improving cellular health

This episode of The Exam Room is powered by Dr. Brooke Bussard.

 

— — SHOW LINKS — —

Cyrus Khambatta

Evolution Health: https://evolution-health.co

— — —

Dr. Brooke Bussard

https://drbrookebussard.com

 

— — EVENTS — —

Fit Vegan Workshop

Where: Vancouver, BC, Canada

When: Sept. 20-21, 2025

Tix: https://fitvegancoaching.com/vancouver-2025

Use code CHUCK to save $112

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

National Health Association Conference

Where: Cleveland, OH

When: June 25-28, 2026

Tix: https://bit.ly/NHA2026

 

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

 

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

— — —

Physicians Committee

Jobs: https://www.pcrm.org/careers

 

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!