Fitness and Injury Rehab with Pure Sports Medicine
Health & Fitness
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode we look at how nutrition can effect life in the office, for example why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach
Nutrition - What nutrition tips can we learn from elite sport - how to train smart
Nutrition - Dieting and what you need to know
Nutrition - Great tips for a healthy heart, digestive system and libido!
Nutrition - Heal and recover quicker with the right nutrition
Women's Health and Pregnancy - Postnatal Exercise
Women's Health and Pregnancy - Postnatal Symptoms
Women’s Health and Pregnancy – Prenatal exercise
Women’s Health and Pregnancy – common problems
Running - How to run faster on race day
Running - How to avoid injuries
Running - getting started
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