Linda’s Corner: Hope - Healing - Happiness
Education:Self-Improvement
Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging. Dr. Mike is the Medical Director at ClariGenZ Health. He is also an expert biohacker, TedX speaker, bestselling author, mentor, and a world record holder in swimming. Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more. You can reach Dr. Mike at his website biohackingunlimited.com.
Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com)
Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com.
Some of the highlights Dr. Mike shares:
What is biohacking?
How to upgrade the body, mind and life and reverse biological aging
How to regain control of health and overcome pain
How to optimize health and become fit, strong, vitalized and in control
How working holistically allows us to train less and still get better results
We don't have failures, we have stepping stones
How to be propelled forward to the future rather than held back by the past
Our mind provides the blueprint to failure or success
How to overcome labels and change belief systems
How our mindset helps (or hurts) our physical health
Why there is no silver bullet or magic pill
Better health doesn't require spending a lot of money
The 7 foundations of biohacking
Water - we need to drink lots of clean, safe water to prevent stagnation and clogging
Air - our bodies need fresh air. Go outside and learn how to breathe correctly
Movement - we're not talking about "exercising" but moving and being active
Rest - this is the time our bodies repair, replenish, and regenerate
Light - we need natural light (go outside) to stimulate our biological processes
Diet - reduce exposure to toxins, prevent systemic inflammation and free radicals
Mindset - don't become a slave to incorrect choices - regain control of your life
Having a purpose brings passion and fire to your life
Clarity reduces stress
Start with something small
And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Linda's Corner - Whole life wellness with Kelli Calabrese
Linda's Corner - Mental illness and disability with Heather Hutchison
Linda's Corner - Journey to your calling with Janice Liggins
Linda's Corner - The empowering tool of humor with Prince Dumanat
Linda's Corner - Educating ourselves with Rashni Hewawasam
Linda's Corner - Conscious performance with Chris Plourde
Linda's Corner - Everyone deserves a second chance with Whitney Chaffin
Linda's Corner - Personal advancement with Dom Brightmon
Linda's Corner - "The Birthday Suit Book" with author Mandi Nuttall
Linda's Corner - Solutions for emotional eating and hormone imbalance for women 45+ with Cassie Christopher
Linda's Corner - Taking control of our time with Kyle Gillette
Linda's Corner - Diversity, equity and inclusion with Genesis Amaris Kemp
Linda's Corner - The powerful principle of love with Juan Lee
Linda's Corner - Relationship challenges and personal growth with Elizabeth Polinsky
Linda's Corner - Intentional optimism with Andrea Johnson
Linda's Corner - Creating financial freedom and meaningful success with Rob Cook
Linda's Corner - Think Unbroken with Michael Anthony
Linda's Corner - When wishes change with Tricia Roos
Linda's Corner - Self care leads to success with Sandy Vo
Linda's Corner - How "SHEROES" use faith to conquer fear with Lauren Nelson
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show