Infrared Sauna Therapy Benefits; Cardiovascular, Skin and More: 86

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market. Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. It also has positive effects on the skin, improving cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Connie shares her personal experience with sauna therapy as well as what she has learned about infrared therapy over the years. She shares how infrared heat can improve cardiovascular health, enhance athletic performance, aid in weight loss, and promote relaxation. Learn more about Sunlighten and be sure to mention Heal Nourish Grow to get an amazing discount. Watch the episode on YouTube https://youtu.be/Veob1E7RWS0 Takeaways Infrared sauna therapy has numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. Infrared saunas can improve skin health by accelerating cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Sunlighten saunas are designed for efficiency and provide separate wavelengths of infrared light for maximum effectiveness. Infrared sauna therapy can be a proactive tool for maintaining health and preventing age-related issues. Using an infrared sauna can provide a relaxing and meditative experience, allowing for mindfulness and stress reduction. Infrared saunas can improve cardiovascular health by increasing blood flow, improving circulation, and promoting relaxation. Using an infrared sauna before or after exercise can enhance athletic performance, reduce muscle soreness, and aid in recovery. Infrared saunas can contribute to weight loss by increasing core temperature, burning calories, and boosting metabolism. Choosing a high-quality sauna that emits low EMF is essential for maximizing the health benefits and ensuring safety. Sunlighten offers a range of sauna models, including portable options, to suit different needs and budgets. Episode transcript Cheryl McColgan (00:00.814)Hi everyone, welcome back to the Heal Nourish Grow podcast. Today I am joined by Connie Zach, who is one of the co -owners of Sunlighten. And she said such an interesting story and background about how she got into this business. Her brother was having some health issues and I think it would just really be great to share with everybody. Not only how you got into this, but obviously some of the benefits of sauna in particular, infrared sauna, because this is all of a sudden, I mean, I've known about it for years and have wanted one for many years. but I think in recent podcasts and just internet, social media, everybody is all over infrared sauna, otherwise known as photo biomodulation, say that five times fast. And so Connie is going to obviously share with us a bunch of that information today. So welcome and would love to just have you share about what got you into all this. I think your brother had some stuff, so let's hear about it. Connie Zack - Sunlighten (00:56.034)Yeah, thanks so much for having me. I've been super excited all day, so excited that it's time. So this started over 20 years ago. My brother was chronically ill, had chronic fatigue and vertigo and fibromyalgia and a host of other conditions over general malaise and a lot of pain. Cheryl McColgan (00:59.79)Yay! Connie Zack - Sunlighten (01:18.914)He tried everything he could. It wasn't until he went to his dentist where his dentist said, Jason, I think you are leaking mercury into your body from your fillings. And I would diagnose you with heavy metal toxicity without any like blood work.