How to Build Muscle Without Gaining Fat

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.

From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.

In this episode, Bart covers:

• Lifting Heavy
• Eating At Calorie Maintenance
• Eating Enough Protein
• Sleeping
• Avoiding Processed Foods

If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.

Hit play now and start making lean gains today!

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