We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once.
Well, as the kids head back to school and we enter into Fall activities season, I wanted to talk to one of the experts about her game-changer appliance in batch cooking - the Instant Pot®.
Pam Kropf, known as TrailMomma on Instagram, is a long-time PLANTSTRONG athlete, a busy mother of two active kids, and in between her own training and coaching, she also works a full-time job.
She is the definition of time-starved, which is why we could think of no better person to have on this episode to talk about how she uses the Instant Pot® to make delicious, easy, and fast meals for her family.
We dish on:
How to get started with the basics in your Instant Pot®. Not ready to cook a full meal? No problem! Use it to cook oats, rice, or quinoa for the week (3 parts water/liquid to 1 part grain). The “set it and forget it” aspect is great for a busy schedule
The many benefits of the Instant Pot® vs. Using Your Stove
How fast does it really cook?
What are some easy go-to recipes for a family that is also constantly on-the-go?
We discuss this and more, so if you’ve had your Instant Pot® in a box since the holidays, it’s time to break it out and get cooking!
Episode Resources
Episode Webpage with Pics and Recipes
Watch the Episode on YouTube
Follow Pam on Instagram: @trailmomma
Pam’s Favorite Instant Pot® Recipes
PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Only 8 spots remain! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE.
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES
Ep. 221: Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?
Ep. 220: Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story
Ep. 219: Kate Galli - Sculpting a Plant-Positive Mind and Body
Ep. 218: Nisha Vora - How this Corporate Lawyer Traded the Courtroom for the Kitchen
Ep. 217: Daniel Staackmann - Seitan to the Rescue!
Ep. 216: PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George
Ep. 215: Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?
Ep. 214: Colleen Patrick-Goudreau - Your Guide to Being a Joyful Vegan
Ep. 213: Moby and Lindsay Hicks - Mixing Art with Activism
Ep. 212: Gigi Carter and Sersie Blue - Get Healthy For Your Divine Purpose
Ep. 211: Dr. Sandra Musial - Leaving a Medical Practice to Go All-In on Food as Medicine
Ep 210: Kim Anderson - Destination: Plant City!
Ep 209: Janet Verney - Getting to the Root Cause of a Debilitating Mystery Illness
Ep. 208: Mike Melloh - A Harrowing Surgery Story You Have to Hear to Believe
Ep. 207: Anthony Masiello - Making Plant-Based Physicians Accessible to All
Ep. 206: How Trucker Steve Lost over 170lbs on the Road
Ep. 205: Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef
Ep. 204: Mel Weinstein - What Are You REALLY Eating?! Fast Food Secret Ingredients Revealed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.