What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode.
Ep 55: Goal setting
Ep 54: Did someone say running?!?
Ep 53: Let’s Talk Running!
Ep 52: Coach Q and A is back!
Ep 51: Grit
Ep 50: Why training groups are awesome!
Ep 49: What type of runner are you?
Ep 48: Finding Joy in Running with Matt Miller
Ep 47: Lessons from the trail
Ep 46: Jennifer Turner
Ep 45: 2020 Running and Racing
Ep 44: Von Ralls
Ep 43: Marshall Ulrich
Ep 42: Mike Rohdy
Ep 41: Bart Yasso
Ep 40: Charlie Baxter Hayden is Back!
Ep 39: Survive and Thrive!
Ep 38: Stay Ready!
Ep 37: Overtraining
Ep 36: Dr. Jennifer Vandergriff
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