In episode 297, Kestrel welcomes Lizz Leral, the Executive Director of Quilting for Community, to the show. A nonprofit organization, Quilting For Community is focused on building community by teaching the art of quiltmaking.
“The act of focusing on such a small area of the world — nothing else exists in that little area but that piece of fabric, and whether you’re measuring or you’re cutting or you’re pressing — and my experience has been that when you’re in that state, the answers for the other questions come to you.” -Lizz
Over the last several years, I’ve been super curious about the links between activities we do with our hands and our mental health. I’ve read research about how quilting or other crafting activities can reduce overall stress and provide benefits for our mental health.
There’s this idea of being in the FLOW state, or this feeling of being entirely in the moment and hyper-focused, and in a sort of zone.
Amidst today’s world where speed reigns above all else in many circumstances, this is something that I find very interesting. According to books like Stolen Focus, we are having a harder and harder time accessing the flow state today – because we are constantly interrupted by a text or an email or a DM or whatever other random notification that comes through.
Or let’s be real – we also just get that urge to check our email or texts or IG or whatever, because most of us are addicted in one way or another to our tech.
In the book I mentioned, Stolen Focus, it’s explained that if you get interrupted while focusing on something, on average, it takes 23 minutes for you to get back into that state of focus.
But like I mentioned, certain HAND-ORIENTED activities can help transport us to that special place. One of them being – QUILTING.
This week’s guest has a powerful story that led her to quilting. After feeling the significant mental health benefits of it herself, she’s now found creative ways to share it with others through her nonprofit.
Quotes & links from the conversation:
“I know that it’s possible to do things and to have an impact on your community using the things that already exist. Sometimes people have an idea to do something, and what stops them is — oh, how can I afford this and I’m going to have to get all these things. And they go on Amazon and they add it all up, and they say: I can’t do it. And I think we’re missing that — look a little deeper; everything you need is here.” -Lizz (29:02)
“The relationship between quilting and wellbeing”, research from The Journal Of Public Health
The Third Place, mentioned by Lizz (the places you go when you aren’t at home or work)
Quilting For Community’s Website (access free quilting classes there)
Follow Quilting For Community on TikTok >
Follow Quilting For Community on Instagram >
Scientist Dr. Lisa Erdle of 5 Gyres on what we know about microfiber shedding from clothing & the solutions can make an impact
Liz Spencer of Dogwood Dyer on growing organic natural dye gardens to coax color from plants & acknowledging the cultural origins of dyestuffs along the way
Researcher Anjana Baburaj on the pervasiveness of Shein & the ways in which social media and the drive to increase social status are directly fueling the overconsumption of clothing
Kelly Drennan of Fashion Takes Action on the importance of youth education that centers fashion's impact on people + the planet
Rayouf Alhumedhi, creator of the hijab emoji, on examining Gen Z's shopping behavior & highlighting why product designers should rethink existing product before designing new
Jeff Garner of Prophetik on how synthetic fabrics & toxic chemicals connected to our clothing are impacting our health
Jenna & Jon of Revival Eyewear on what makes deadstock vintage eyewear superior in quality & how conglomerate Luxottica has created a monopoly-like hold on today's glasses industry
Denica Riadini-Flesch of SukkhaCitta on rediscovering Indigenous regenerative farming and dyeing techniques & challenging the status quo
Abby Mills (aka @abbyontheinternet) on the de-influencing *trend* & questioning whether this movement can help us combat overconsumption
Samata Pattinson, the CEO of RCGD Global on their Sustainable Style Guide, how it's being distributed to all attendees of Academy events this Oscar® season & the power of generative conversations
Amy Powney of Mother Of Pearl on the new documentary *Fashion Reimagined* and the need to reconnect to the people, the land & the process behind our clothes
Trish Langman of Sovereignty on the need for comprehensive fashion education from childhood and beyond, to help collectively shift awareness about how our clothes are made
Sage Paul of Indigenous Fashion Arts on why thinking sustainably is innately an Indigenous cultural practice & why we must see Indigenous designers on a global stage
Doen's Director Of Impact Kristine Kim on their 2030 Roadmap & the importance of welcoming discomfort when navigating value chain impact work
Kelly Lottahall on making art out of old clothes and bringing the fashion & art worlds together to tell stories about *waste culture*
Angel Chang on why listening to Indigenous knowledge & preserving textile traditions can offer solutions for a more sustainable future
Kristin Morrison of All Species asks: what if we *embodied* our garments by actually wearing the land?
Katia Dayan Vladimirova on The Hot Or Cool Institute's new report, what a 1.5 degree wardrobe could look like & questioning how much is enough
What are *healthy clothes* & understanding that our clothing actually enters and impacts our bodies
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