Episode 176: Wherein Chaos Enters AZ’s House with Megs and VFP

2025-05-13

Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).So what, now what?!?Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.Megan's WebsiteVanessa's Shift work...

Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)

Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.

They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).

So what, now what?!?

Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.

Megan's Website

Vanessa's Shift work Blog

Vanessa's Testosterone Resource

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