Meditation: Take Back Your Power

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Something hasn’t felt right,

Something hasn’t felt good.

An undercurrent of pressure,

An underbelly of restriction.  

Diffusing your freedom, 

Controlling your expression. 

It’s been sitting within you,

Slowly rumbling,

Unsure of the words to scream.

So it’s lingered,

Waiting for you to see it with honesty,

Grace,

And openness. 

Waiting for you to abolish the dark, 

By flooding it with light.

With truth. 

It’s time to take back your power. 

JOURNAL PROMPTS:

1. What does it mean to you to take back your power?
2. How have you felt restricted or controlled? 
3. What actions can you take to write your own story?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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