Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
"All feelings are valid, there are just healthy and unhealthy ways of expressing it." - Paul Gilmartin
We all have feelings and emotions running through us, yet more often than not we keep them out of sight, hiding them away from those around us, keeping them captive deep down inside of us.
Many of us have never even thought anything about them, which is both the cause and the consequence of not knowing how to talk about our own feelings. We have become afraid to open ourselves up, thinking that we'll be judged, thinking that “normal” people don’t have such feelings.
So we hide them, we put them away in a closet and try to forget all about them, only for that closet to eventually come crashing down on top of us. The reason why I, and our guest here on the show, Paul Gilmartin, are always saying "you are not alone" isn't because we are trying to be nice.
No, it's because we both know from experience that opening ourselves up to the right people can be such a powerful way of healing. True connection lies in talking about who we really are and how we really feel, not about what the weather is doing.
Happiness is largely about being socially connected, yet we cannot be connected if we keep hiding our true feelings and inner scars away from others. Inner Picture Stories and The Inner Picture Stories Podcast are both created precisely for that reason. To reach out to more people, to show and spread this message: life isn't easy, but no one ever said you have to do it all alone.
In this episode, Paul Gilmartin, TV personality, stand-up comedian and host of The Mental Illness Happy Hour - a podcast that centers around the struggles of mental illness and the battles we all have within our head - we dive into these subjects and the importance of opening up about them.
Some of the things we talked about include when he knew he really needed help; how it felt for him opening up for the first time about his feelings and emotions; advice on what to look for when searching for a good therapist; steps he recommends about dealing with depression; the importance of humor and laughter; advice that he would have given to his younger self, and much more besides.
This is an incredibly insightful episode for anyone who is struggling, and there is a lot of useful and actionable advice given.
So, enjoy the episode, and please note that if you are feeling alone and need help or someone to talk too, you can go to InnerPictureStories.com/contact and send us a message at any time. You're not alone and you don't have to do this alone. I mean it.
Show notes and links for this episode can be found at https://innerpicturestories.com/2017/02/ep-005-paul-gilmartin/.
_______
The Inner Journey, The Book Which is Always There for You
EP 029 - How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over
EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life
The 5 - Bullet Point Episode (EP's 21-25)
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support
Vulnerability and the Importance to Talk About the Scars You Wear Inside
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode)
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness
Together - An IPS Original Short Movie (SEASON 2)
The 5 - Bullet Point Episode (EP's 16-20)
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
EP 018 – Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty