Nutrition with Sammy Barnett: Rethinking Stress, Food, and Focus

We live in a world where it often feels like there is no time to think about what we eat, let alone how we eat it. We reach for quick fixes, fad diets, or the latest supplement promising to change everything overnight. But as Sammy from Nutrition with Sammy explains, the real problem is not always what is on the plate but how we approach food in the first place.  

In this episode of Business Built Freedom, we sat down with Sammy Barnett to talk about the surprising truth: our bodies aren’t just reacting to food, but to the state we’re in when we consume it. From chewing to breathing to slowing down, Sammy explains why digestion starts long before food even hits your stomach.  

Read more or watch the full episode on YouTube.